Thrive Fitness

Thrive Fitness

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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. From the Trade Paperback edition.Ia#39;m so thankful for Brendan sharing his sea of knowledge through this book . . . a a€” must read for anyone ready to take back ... Tony Horton, creator of P90X, the worlda#39;s bestselling workout program a€œWhen worldclass athletes want to get even anbsp;...


Title:Thrive Fitness
Author: Brendan Brazier
Publisher:Penguin - 2015-12-29
ISBN-13:

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