The World's Best Massage Techniques The Complete Illustrated Guide

The World's Best Massage Techniques The Complete Illustrated Guide

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Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The Worlda€™s Best Massage Techniques presents the most effective massage and bodywork techniques from around the worlda€”many of which have been used for thousands of yearsa€”to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. a€” Swedish Massage: Kneading strokes lengthen tense muscles a€” Hot Stone Massage: Heated, flowing movements penetrate tight knots a€” Thai Yoga Massage: Assisted stretches bring the body into alignment a€” Reflexology: Focused pressure activates energy meridians a€” Lomi Lomi: Sensuous strokes calm the body and mind a€” Tantsu: Close, body-to-body contact creates intimacy a€” Polarity: Gentle rocking movements loosen muscles and joints a€” Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The Worlda€™s Best Massage Techniques you can use the worlda€™s most exciting bodywork techniques in your own home.This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. a€” Swedish Massage: Kneading strokes lengthen tense ...


Title:The World's Best Massage Techniques The Complete Illustrated Guide
Author: Victoria Stone
Publisher:Fair Winds Press - 2010-12-01
ISBN-13:

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