Practically Healthy

Practically Healthy

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a€œPractically Healthy, as its name implies, is a manual, a guide to help make improved health a practical part of your life. Health should be easy. Wellness should come naturally. The easier it is for you to incorporate healthy habits, the healthier you will become with less and less effort.a€ a€“ Dr. TurshAi Hamilton, excerpt from Practically Healthy Quote: It always seems impossible until ita€™s done. a€“ Nelson MandelaIt is a great cardio workout, it doesna#39;t cost much, and you can take it anywhere! Hula hoop: The a€œHula Hoop Mana€ (Thata#39;s the name he ... You can also pull out those old Billy Blanks discs. They are high intensity, high energy, and they areanbsp;...

Title:Practically Healthy
Author: Dr. Turshá R. Hamilton
Publisher:Xlibris Corporation - 2014-01-27

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