Idiot's Guides: The Anti-Inflammation Diet, Second Edition

Idiot's Guides: The Anti-Inflammation Diet, Second Edition

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The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research is showing that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it. New to this edition: - New testing including C-Reactive Protein (CRP) - Results of new research studies, including information against omega 3 - New healthy eating plans and foods - New recipes - Stress reduction to reduce inflammationDr. Christopher P. Cannon, Heidi McIndoo MS RD LDN. Association ... Use soy deli meats, soy nutbutter (similartopeanut butter), orsoycheese to make sandwiches. ... Pour soy milk on cereal, use it in cooking, or use it to make smoothies.


Title:Idiot's Guides: The Anti-Inflammation Diet, Second Edition
Author: Dr. Christopher P. Cannon, Heidi McIndoo MS RD LDN
Publisher:Penguin - 2014-01-07
ISBN-13:

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