Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home

Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home

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Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitnessa€”developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for lifea€”right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.Ia#39;d just competed in a crazy Guinness Book of World Records attempt called the Worlda#39;s Fitness Championship (2a€”mile ... To accomplish that, the 9a€”week Fire Your Gym program starts with the CrossFitTMa€” and P90Xa€”inspired models ofanbsp;...


Title:Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home
Author: Andy Petranek, Roy Wallack
Publisher:Macmillan - 2013-07-30
ISBN-13:

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