Eating in the Raw

Eating in the Raw

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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating rawa€”and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement thata€™s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. Youa€™ll learn: a€cWhat exactly raw food isa€”and isna€™ta€”and how to integrate it into your diet a€cHow to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you dona€™t have to deprive yourself a€cWhy raw food is not just for vegetarians or vegansa€”Carol eats meat, and so can you a€cThe differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you a€cAn ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with CrAume Anglaisea€”rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. From the Trade Paperback edition.A Beginnera#39;s Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way Carol Alt. It seems like a pretty simple concept to me: a€œhealthy soil, healthy food, healthy peoplea€a€”which is also the slogan of the Rodaleanbsp;...

Title:Eating in the Raw
Author: Carol Alt
Publisher:Clarkson Potter - 2010-10-27

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